You didn’t come this far to stop

Inner Child Healing Meditation

Take a step into the realm of your inner self and heal your inner child with this meditation. It is specifically designed to help you integrate with your past experiences in order to heal pain or trauma. Allow yourself to let go of any negative emotions and embrace the freedom and joy that comes with inner healing. Take the first step towards a happier and more fulfilling life. Created, recorded and copyrighted by Claudia at Sunstone and Harmony LLC- Music by Chris Collins at Photography/artwork by Caroline Hernandez at

In this intimate, in-depth journey within, Catherine guides you to soften and release resistance to changes happening in your life. In this experience, you will identify and explore body sensations and emotions that arise when you imagine the changes you are facing, and allow them to draw you gently into the core memory at the root of your current resistance. Here, you will encounter your younger self with great compassion, and integrate the old pain through deep empathic witnessing. Get Catherine's free ebook, "The Step-By-Step Beginner's Guide to Shadow Work" and learn more at: For more free guided experiences from Catherine, check out her profile on Insight Timer: Music: "Letting Go" by Christopher Lloyd Clarke. Licensed by Enlightened Audio. Image credit: Arun Clarke via